Garcinia Cambogia & Raspberry Ketone: How They May Help

Garcinia Cambogia and Raspberry Ketone are perhaps two of the most hyped herbal weight loss supplements in recent times. Both are made from fruit extracts and the manufacturers claim that they are highly effective as weight loss and fat burn supplements and help the users lose weight quickly and in a healthy way.

Before we dig deeper into such claims, let us first have a look at what these two products are and what ingredients they are made of.

Garcinia Cambogia

Garcinia Cambogia is the scientific name for a fruit called Malabar Tamarind, which is found in parts of south-east Asia, mainly in Indonesia. This fruit is generally known to have many health benefits. The main ingredient for the weight loss supplement is extracted from the rind of the fruit. This extract is known to contain HCA or hydroxicitric acid which helps in appetite suppression.

Raspberry Ketone

This weight loss supplement is made of a raspberry-derived chemical and this same chemical is used in food and cosmetics for flavor and scent. The chemical structure of the ketone is similar to capsaicin and synephrine, which are chemicals that have proven to increase human metabolism rate and thus help in burning fat quickly. This seems to be the main base of the claim that Raspberry Ketone is highly effective as a weight loss supplement.

How They Work

garcinia cambogiaLet us now look into greater detail how these herbal supplements may help us in losing weight fast. The presence of HCA in Garcinia Cambogia aids in suppress appetite, thus helping the users feel fuller for a longer period of time. This means that they will crave less for food and the drop in food intake will make the body burn its stored fat for the requisite energy. Some of the users have noted that the supplement helps in burning the visceral fat, which is the fat that is mostly stored in the mid-section of our body.

Another claim for Garcinia Cambogia is that it causes a rise in the serotonin levels in our body. Serotonin is a natural compound found in our body which helps to elevate our mood and encourage positive feelings. Therefore, a rise in the serotonin levels would mean that we will increasingly keep away from the phenomenon known as ‘emotional eating’.

raspberry ketonePromoters of Raspberry Ketone claim more or less the same benefits for this supplement. Studies on rodents have shown that the supplement indeed helps overfed rats lose weight quickly. On the other hand, there are no studies available as of yet which prove that the supplement helps humans the same way.

Some users who have coupled their supplement intake with moderate exercise and a healthy diet have reported to have experienced healthy weight loss. But there are also reports of experiencing increase in blood pressure and rapid heart beat.

Conclusive Remarks

On a final note, both the above products have shown promises to be effective weight loss supplements, but one must also be aware of the safety factors before starting on any of these supplement diets. The best thing would be to discuss it with your physician before you start on any of them.

Easy Changes For Healthy Lifestyle

Nearly any diet can take pounds off your body. The key to successful weight loss is to plan a diet that is good for your health, and will help you keep the weight off in the future. This means changes in your eating habits that you can easily continue after you have shed pounds.

How To Lose Weight Successfully

The first step to successful weight loss is to plan meals around the basic food groups. While vegetables and fruits have few calories, there are also low calorie grains, lean protein, and dairy products.

The next step is to prepare your food without adding oils or fat. Eat three meals per day, and never skip meals. Skipping meals will lead to hunger and the urge to snack.

Can Diet Plans Be Successful?

Diet plans can help you stay motivated, provide important information on weight loss and nutrition, and help you learn about appropriate serving sizes. If you want to try a diet plan, its goal should be changing your overall eating habits.

For any diet plan to be successful, weight maintenance and health are essential factors. When you are thinking about a plan, consider how it will help you stay slim and healthy after you have lost weight. Avoid plans that promise rapid weight loss, and look for one that emphasizes healthy eating habits.

Weight Loss Tips That Work

Healthy eating is only one part of successful weight loss. You also need to incorporate exercise into your daily schedule. Exercise will make your body strong, toned, and slim. Instead of body fat, you will have lean muscle.


Water is another important part of your diet. The best way to eliminate waste and impurities is to drink plenty of pure water each day. Drink water after exercise, between meals, and before each meal. It will curb your appetite while providing health benefits.

As stress hormones can cause weight gain, work on reducing stress. You can learn techniques to relieve stress, as well as benefiting from a good night’s sleep. The less stress your mind and body have to cope with, the easier it will be to lose weight.

When you make these easy changes in your daily lifestyle, weight will start to come off. Rather than dealing with yo-yo dieting or unhealthy weight loss fads, these changes are enjoyable and good for you.